Christmas Give Away Week 5: 3 Fat Burning At Home Workouts

Tis the season for New Year Resolutions!!  So, I thought it would be perfect to give you a gift of at home workouts!!  These workouts are only 12 mins!! Yes! 12 mins!  Anyone can find time for 12 mins.

Before you write these workout off already because of the time, believe me, when you are done you will feel like you worked out 30 mins!  Why is that you ask?….. It is all in how you do the work out!  These are called HIIT workouts High Intensity Interval Training.  Here is how it works: You do 6 exercises for 3 reps.  You do your 1st exercise for 20 secs as hard as you can, then rest for 20sec.  You do that exercise 3 times, and then do the next one. is a great timer system to set up your workout!  When you do these short burst of exercise at high intensity you send burst of oxygen through your body and this oxygen is what helps your body burn fat for 24 to 48 hrs!!

Work Out 1

Work Out 2

Work Out 3


That is the kind of workout I am talking about!!!

Hope you love these workouts!!  Comment any questions you have!!  Don’t want to miss out on anything going on here at Love Life Now???? Sign-up to receive emails

Email *

5 thoughts on “Christmas Give Away Week 5: 3 Fat Burning At Home Workouts

  1. Hi! I know this is kinda off topic however , I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa?

    My blog discusses a lot of the same subjects as yours and
    I believe we could greatly benefit from each other. If you might be interested feel free to send me an e-mail.
    I look forward to hearing from you! Awesome blog by
    the way!

  2. Have you ever thought about writing an ebook or guest authoring
    on other sites? I have a blog centered on the same information you discuss and would really like to have you share some stories/information. I know my visitors would value your work.
    If you’re even remotely interested, feel free to shoot
    me an e mail.

  3. What a tremendous article this was! I can tell you really care about what you are writing about, which is a rare thing these days. I see a lot of authors just putting up quick junk, which is unfortunate. I hope you know that people actually appreciate quality writing like this!

  4. Hi, I think your site might be having browser compatibility issues.
    When I look at your blog site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that,
    fantastic blog!

Leave a Comment